RUNNR Academy: The Science of RUNNING

RUNNR, the Philippines’ first world-class running specialty store, brings you “The Science of Running”. This is a free public clinic to be given by two elite triathletes who are experts on proper training and technique for running. The clinic will start from 6:00 to 8:00 PM at RUNNR in Bonifacio High Street.

TOPICS:

HEART RATE TRAINING FOR RUNNING

BY: Adrian Mok

• Running at the right intensity to improve performance
• Pairing training goals with the right target heart rate zone

OPTIMAL RUNNING TECHNIQUE

BY: Arland Macasieb

• Common running errors in recreational runners
• Attributes of Elite Runners
• Running posture: landing/foot strike and push off
• Running tools, drills and skills
• Formula for speed

Know more about the speakers:

Adrian Mok

• 2008 ALPS Marathon Contender
• Singapore Representative, Ironman World Championship (2004, Hawaii)
• 2002 ECO Challenge in FIJI, Japan, known as one of the toughest races on earth
• Six-time Marathon Finisher

Arland Macasieb

• Exercise Physiologist , M.A. in Exercise Science Montclair State University
• Two-time Southeast Asian Games Bronze Medalist – Triathlon (2005, 2007)
• Three-time Philippine National Triathlon Champion (2001, 2005, 2006)
• Six-time Ironman Finisher

To register, send your name, birthdate and mobile number to Lawrence.navarro@runnr.com.ph. Kindly wait for confirmation regarding your registration. Fifty slots only, FIRST COME FIRST SERVE. See you on Aug 26!