Running injuries are notoriously tricky to diagnose, says Charlie Merrill, a physical therapist at Alta Physical & Complementary Therapies in Boulder, Colorado, and a runner himself. Most injuries result from overuse, rather than sudden trauma, and without a single, obvious trigger, it can prove difficult to correctly pinpoint the pain’s source. “Many running injuries stem [...]
No one has perfect running form, but everyone can improve their running mechanics.
Doing so can make you a more efficient runner, which means you’ll use less energy in every stride and boost your running economy (the ability to process oxygen efficiently while running). Ultimately, improved form can make you faster and [...]
MANILA – Cebu’s most dominant long distance runner Mary Grace Delos Santos capped her first international stint with a second place finish in the women’s 21k category of the Standard Chartered Kuala Lumpur Marathon yesterday.
Delos Santos finished the race in 1:26.02 more than 2 minutes ahead of the 3rd placer. [...]
Newton Running, the world’s top brand of running footwear, unveils the Asian Dream Race Promo! This special promo offers runners a chance to win 1 of 7 race entries to the Standard Chartered Kuala Lumpur Marathon on June 27, 2010 at Malaysia. The Standard Chartered Kuala Lumpur Marathon 2010 is [...]
